Ben Gurney 20x200m/0:45r row
4,000
Meters
12:46.5
Time
1:35.8
Pace
348
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 27:46.5 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 188 |
May 17, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 4,000 | 1:35.8 | 398 | 1669 | 30 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 33 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 28 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 29 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 28 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 28 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 28 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 28 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 26 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 28 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 29 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 28 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 28 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 32 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 33 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 34 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 32 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 32 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 32 | |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 33 | |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 36 | |
| r359 |
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Workout Graph
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