Juan Hernandez 1000m row
1,000
Meters
4:20.9
Time
2:10.4
Pace
59
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 123 |
July 06, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 21 | 147 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 22 | 130 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 22 | 143 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 21 | 151 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 21 | 154 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 22 | 157 |
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Workout Graph
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