Juan Hernandez 6000m row
6,000
Meters
24:13.4
Time
2:01.1
Pace
392
Calories
179
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 123 |
July 06, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.4 | 6,000 | 2:01.1 | 197 | 977 | 25 | 179 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 24 | 171 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 25 | 178 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 25 | 180 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 26 | 182 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 25 | 182 |
| 4:02.5 | 6,000 | 2:01.2 | 196 | 975 | 27 | 186 |
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Workout Graph
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