Juan Hernandez 500m row
500
Meters
2:15.2
Time
2:15.2
Pace
30
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 106 |
September 26, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 20 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 21 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 23 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 18 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 20 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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