Juan Hernandez 12000m row
12,000
Meters
52:47.4
Time
2:11.9
Pace
733
Calories
174
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1234 |
| Drag Factor | 109 |
January 11, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:47.4 | 12,000 | 2:11.9 | 152 | 824 | 733 | 23 | 174 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 787 | 120 | 21 | 163 |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 800 | 120 | 22 | 171 |
| 8:51.4 | 6,000 | 2:12.8 | 149 | 813 | 121 | 23 | 171 |
| 8:45.7 | 8,000 | 2:11.4 | 154 | 830 | 123 | 24 | 177 |
| 8:44.1 | 10,000 | 2:11.0 | 156 | 835 | 123 | 24 | 179 |
| 8:29.5 | 12,000 | 2:07.3 | 169 | 882 | 126 | 26 | 187 |
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Workout Graph
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