Juan Hernandez 12000m row
12,000
Meters
51:19.5
Time
2:08.3
Pace
753
Calories
175
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 110 |
February 01, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:19.5 | 12,000 | 2:08.3 | 166 | 870 | 753 | 23 | 175 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 125 | 21 | 166 |
| 8:34.6 | 4,000 | 2:08.6 | 164 | 865 | 126 | 22 | 170 |
| 8:33.2 | 6,000 | 2:08.3 | 166 | 870 | 125 | 23 | 172 |
| 8:32.2 | 8,000 | 2:08.0 | 167 | 873 | 126 | 24 | 178 |
| 8:35.1 | 10,000 | 2:08.7 | 164 | 864 | 125 | 24 | 180 |
| 8:29.4 | 12,000 | 2:07.3 | 169 | 883 | 126 | 25 | 186 |
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Workout Graph
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