Juan Hernandez 5000m row
5,000m
Meters
20:42.8
Time
2:04.2
Pace
317
Calories
175
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 124 |
March 24, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 5,000m | 2:04.2 | 182 | 927 | 27 | 175 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 | 167 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 26 | 173 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 27 | 176 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 27 | 179 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 27 | 181 |
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Workout Graph
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