Juan Hernandez 5000m row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
319
Calories
174
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 127 |
March 17, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 28 | 174 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | 169 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 28 | 173 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 28 | 176 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 28 | 177 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 28 | 179 |
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Workout Graph
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