Juan Hernandez 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
315
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 127 |
March 16, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 27 | 166 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 | 153 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 26 | 164 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 27 | 169 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 27 | 171 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 28 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.