Juan Hernandez 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
317
Calories
169
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 127 |
March 15, 2019 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 923 | 317 | 25 | 169 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 64 | 24 | 160 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 63 | 24 | 166 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 63 | 25 | 170 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 26 | 173 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 64 | 28 | 180 |
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Workout Graph
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