Juan Hernandez 5000m row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
315
Calories
170
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 125 |
March 14, 2019 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 24 | 170 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 160 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 23 | 165 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 23 | 171 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 25 | 177 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 27 | 181 |
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Workout Graph
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