Juan Hernandez 10000m row
10,000m
Meters
43:30.5
Time
2:10.5
Pace
608
Calories
174
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 124 |
March 02, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.5 | 10,000m | 2:10.5 | 157 | 841 | 24 | 174 |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 23 | 168 |
| 8:38.5 | 4,000m | 2:09.6 | 161 | 853 | 24 | 165 |
| 8:41.6 | 6,000m | 2:10.4 | 158 | 843 | 25 | 176 |
| 8:48.3 | 8,000m | 2:12.0 | 152 | 822 | 25 | 179 |
| 8:53.2 | 10,000m | 2:13.3 | 148 | 808 | 25 | 184 |
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Workout Graph
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