Juan Hernandez 5000m row
5,000
Meters
20:50.4
Time
2:05.0
Pace
316
Calories
172
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 127 |
February 09, 2019 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 909 | 316 | 26 | 172 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 26 | 163 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 25 | 171 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 25 | 174 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 26 | 175 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 26 | 177 |
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Workout Graph
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