Juan Hernandez 5000m row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
310
Calories
171
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 127 |
January 20, 2019 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 26 | 171 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 164 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 25 | 171 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 26 | 175 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 26 | 170 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 28 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.