Juan Hernandez 5000m row
5,000m
Meters
22:05.2
Time
2:12.5
Pace
302
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 124 |
January 17, 2019 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,000m | 2:12.5 | 150 | 817 | 25 | 161 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | 156 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 26 | 158 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 25 | 163 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 24 | 159 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 26 | 173 |
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Workout Graph
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