Juan Hernandez 5000m row
5,000
Meters
21:05.0
Time
2:06.5
Pace
311
Calories
168
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 127 |
January 13, 2019 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 885 | 311 | 28 | 168 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 28 | 162 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 29 | 167 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 28 | 165 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 28 | 172 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 28 | 175 |
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Workout Graph
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