Juan Hernandez 5000m row
5,000m
Meters
22:32.0
Time
2:15.2
Pace
297
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 126 |
January 06, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.0 | 5,000m | 2:15.2 | 142 | 787 | 27 | 154 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 25 | 140 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 27 | 153 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 28 | 154 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 27 | 146 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 30 | 177 |
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Workout Graph
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