Juan Hernandez 5000m row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
304
Calories
163
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 126 |
January 05, 2019 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 29 | 163 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 28 | 151 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 29 | 160 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 29 | 165 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 30 | 164 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 31 | 176 |
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Workout Graph
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