Juan Hernandez 5000m row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
168
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 128 |
January 01, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 30 | 168 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 29 | 161 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 30 | 169 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 30 | 168 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 31 | 171 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 32 | 174 |
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Workout Graph
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