Juan Hernandez 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
316
Calories
171
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 126 |
December 30, 2018 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 31 | 171 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 29 | 164 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 31 | 170 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 31 | 171 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 32 | 174 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 32 | 178 |
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Workout Graph
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