Juan Hernandez 5000m row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
308
Calories
164
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 124 |
December 27, 2018 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 28 | 164 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 27 | 151 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 27 | 161 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 28 | 165 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 29 | 169 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 31 | 174 |
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Workout Graph
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