Juan Hernandez 10000m row
10,000m
Meters
46:57.1
Time
2:20.8
Pace
580
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 1352 |
| Drag Factor | 125 |
December 23, 2018 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.1 | 10,000m | 2:20.8 | 125 | 731 | 29 | 159 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 29 | 163 |
| 8:40.6 | 4,000m | 2:10.1 | 159 | 846 | 31 | 164 |
| 9:17.1 | 6,000m | 2:19.2 | 130 | 745 | 30 | 157 |
| 9:53.6 | 8,000m | 2:28.4 | 107 | 668 | 28 | 154 |
| 10:09.8 | 10,000m | 2:32.4 | 99 | 639 | 27 | 161 |
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Workout Graph
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