Juan Hernandez 10000m row
10,000m
Meters
45:57.4
Time
2:17.8
Pace
579
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 125 |
December 21, 2018 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.4 | 10,000m | 2:17.8 | 134 | 759 | 26 | 157 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 25 | 144 |
| 9:09.8 | 4,000m | 2:17.4 | 135 | 763 | 25 | 152 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 26 | 157 |
| 9:06.2 | 8,000m | 2:16.5 | 137 | 773 | 26 | 164 |
| 9:17.4 | 10,000m | 2:19.3 | 129 | 745 | 27 | 170 |
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Workout Graph
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