Juan Hernandez 5000m row
5,000m
Meters
22:43.2
Time
2:16.3
Pace
292
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 127 |
December 16, 2018 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000m | 2:16.3 | 138 | 775 | 25 | 150 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 24 | 140 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 25 | 146 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 25 | 152 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 26 | 157 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 27 | 157 |
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Workout Graph
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