Juan Hernandez 15000m row
15,000m
Meters
1:09:22.2
Time
2:18.7
Pace
865
Calories
163
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 1978 |
| Drag Factor | 126 |
December 15, 2018 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:22.2 | 15,000m | 2:18.7 | 131 | 751 | 28 | 163 |
| 13:50.4 | 3,000m | 2:18.4 | 132 | 754 | 27 | 154 |
| 13:54.5 | 6,000m | 2:19.0 | 130 | 747 | 27 | 161 |
| 13:45.9 | 9,000m | 2:17.6 | 134 | 761 | 29 | 164 |
| 13:53.7 | 12,000m | 2:18.9 | 130 | 749 | 29 | 166 |
| 13:57.7 | 15,000m | 2:19.6 | 129 | 742 | 30 | 172 |
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Workout Graph
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