Juan Hernandez 5000m row
5,000m
Meters
23:50.1
Time
2:23.0
Pace
282
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 125 |
December 12, 2018 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.1 | 5,000m | 2:23.0 | 120 | 711 | 28 | 150 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 28 | 135 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 28 | 151 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 29 | 153 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 28 | 154 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 29 | 157 |
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Workout Graph
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