Juan Hernandez 5000m row
5,000m
Meters
22:36.7
Time
2:15.6
Pace
292
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 125 |
December 11, 2018 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000m | 2:15.6 | 140 | 782 | 28 | 156 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 26 | 144 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 26 | 157 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 27 | 161 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 29 | 160 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 30 | 162 |
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Workout Graph
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