Juan Hernandez 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
297
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 128 |
December 10, 2018 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 805 | 297 | 26 | 155 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 24 | 149 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 25 | 156 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 59 | 25 | 159 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 57 | 26 | 147 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 32 | 166 |
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Workout Graph
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