Juan Hernandez 10000m row
10,000m
Meters
45:19.4
Time
2:15.9
Pace
587
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 125 |
December 08, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.4 | 10,000m | 2:15.9 | 139 | 779 | 24 | 163 |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 23 | 153 |
| 8:51.8 | 4,000m | 2:12.9 | 149 | 812 | 23 | 163 |
| 8:55.2 | 6,000m | 2:13.8 | 146 | 802 | 24 | 167 |
| 9:17.8 | 8,000m | 2:19.4 | 129 | 744 | 25 | 165 |
| 9:09.3 | 10,000m | 2:17.3 | 135 | 765 | 26 | 170 |
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Workout Graph
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