Juan Hernandez 5000m row
5,000m
Meters
23:10.1
Time
2:19.0
Pace
287
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 125 |
December 05, 2018 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,000m | 2:19.0 | 130 | 748 | 25 | 152 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 23 | 139 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 23 | 154 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 24 | 160 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 25 | 152 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 29 | 159 |
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Workout Graph
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