Juan Hernandez 5000m row
5,000
Meters
23:32.4
Time
2:21.2
Pace
283
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 125 |
December 04, 2018 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.4 | 5,000 | 2:21.2 | 124 | 721 | 283 | 25 | 149 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 25 | 142 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 25 | 148 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 25 | 152 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 25 | 150 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 675 | 55 | 27 | 153 |
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Workout Graph
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