Juan Hernandez 5000m row
5,000m
Meters
22:36.2
Time
2:15.6
Pace
292
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 126 |
December 03, 2018 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,000m | 2:15.6 | 140 | 782 | 26 | 156 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 | 149 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 25 | 152 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 25 | 155 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 26 | 153 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 29 | 174 |
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Workout Graph
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