Juan Hernandez 5000m row
5,000m
Meters
23:25.4
Time
2:20.5
Pace
284
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 127 |
November 22, 2018 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.4 | 5,000m | 2:20.5 | 126 | 733 | 28 | 148 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 26 | 140 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 27 | 142 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 28 | 153 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 28 | 143 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 31 | 164 |
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Workout Graph
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