Juan Hernandez 5000m row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
297
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 127 |
November 22, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 29 | 163 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 28 | 150 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 28 | 159 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 29 | 167 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 30 | 169 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 30 | 171 |
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Workout Graph
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