Juan Hernandez 5000m row
5,000m
Meters
22:02.2
Time
2:12.2
Pace
298
Calories
167
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 127 |
November 21, 2018 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 30 | 167 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 28 | 153 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 28 | 163 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 30 | 169 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 30 | 170 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 32 | 180 |
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Workout Graph
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