Juan Hernandez 5000m row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
300
Calories
165
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 125 |
November 17, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 28 | 165 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 28 | 156 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 28 | 166 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 28 | 167 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 27 | 163 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 30 | 177 |
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Workout Graph
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