Juan Hernandez 5000m row
5,000m
Meters
23:32.2
Time
2:21.2
Pace
282
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 111 |
November 15, 2018 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.2 | 5,000m | 2:21.2 | 124 | 727 | 28 | 154 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 26 | 142 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 27 | 149 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 28 | 155 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 29 | 155 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 32 | 171 |
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Workout Graph
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