Juan Hernandez 5000m row
5,000m
Meters
21:44.7
Time
2:10.4
Pace
302
Calories
170
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 114 |
November 13, 2018 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 31 | 170 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 30 | 161 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 32 | 170 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 32 | 172 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 31 | 173 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 32 | 177 |
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Workout Graph
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