Juan Hernandez 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
301
Calories
169
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 114 |
November 11, 2018 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 30 | 169 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 29 | 162 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 29 | 168 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 29 | 169 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 30 | 166 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 32 | 181 |
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Workout Graph
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