Juan Hernandez 5000m row
5,000m
Meters
23:23.4
Time
2:20.3
Pace
285
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 113 |
November 10, 2018 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 5,000m | 2:20.3 | 127 | 735 | 29 | 153 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 27 | 136 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 29 | 152 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 30 | 158 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 30 | 159 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 31 | 163 |
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Workout Graph
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