Juan Hernandez 5000m row
5,000m
Meters
21:05.3
Time
2:06.5
Pace
313
Calories
173
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 121 |
April 25, 2019 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 5,000m | 2:06.5 | 173 | 894 | 27 | 173 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 25 | 164 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 27 | 174 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 27 | 176 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 28 | 177 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 27 | 177 |
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Workout Graph
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