Juan Hernandez 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
317
Calories
170
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 123 |
May 02, 2019 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 912 | 317 | 27 | 170 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 26 | 162 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 26 | 170 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 27 | 173 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 28 | 175 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 27 | 174 |
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Workout Graph
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