Juan Hernandez 5000m row
5,000m
Meters
21:07.2
Time
2:06.7
Pace
311
Calories
170
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 124 |
April 28, 2019 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 26 | 170 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 25 | 157 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 26 | 167 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 26 | 173 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 26 | 175 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 26 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.