Juan Hernandez 5000m row
5,000m
Meters
21:09.7
Time
2:06.9
Pace
311
Calories
165
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 122 |
May 21, 2019 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 26 | 165 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | 154 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 25 | 164 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 25 | 166 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 26 | 169 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 27 | 172 |
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Workout Graph
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