Juan Hernandez 5000m row
5,000m
Meters
21:00.5
Time
2:06.0
Pace
313
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 125 |
June 11, 2019 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 27 | 164 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 26 | 153 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 26 | 162 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 27 | 167 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 27 | 168 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 28 | 173 |
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Workout Graph
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