Juan Hernandez 5000m row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 124 |
June 10, 2019 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 27 | 167 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 27 | 160 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 27 | 165 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 27 | 169 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 27 | 171 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 27 | 171 |
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Workout Graph
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