Juan Hernandez 5000m row
5,000m
Meters
21:05.3
Time
2:06.5
Pace
311
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 123 |
July 14, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 5,000m | 2:06.5 | 173 | 894 | 27 | 166 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 26 | 155 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 26 | 165 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 27 | 167 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 27 | 170 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.