Juan Hernandez 5000m row
5,000m
Meters
21:04.2
Time
2:06.4
Pace
313
Calories
168
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 125 |
July 11, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000m | 2:06.4 | 173 | 896 | 26 | 168 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | 158 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 26 | 164 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 26 | 167 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 26 | 173 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 27 | 178 |
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Workout Graph
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