Juan Hernandez 5000m row
5,000
Meters
20:56.9
Time
2:05.6
Pace
314
Calories
173
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 124 |
July 09, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 899 | 314 | 27 | 173 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 26 | 164 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 27 | 170 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 27 | 175 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 27 | 177 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 27 | 180 |
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Workout Graph
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