Juan Hernandez 5000m row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
320
Calories
172
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 123 |
August 06, 2019 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 27 | 172 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | 164 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 26 | 170 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 27 | 175 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 28 | 176 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 28 | 176 |
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Workout Graph
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